This is a great test session that can be done every fortnight to keep a check of your progress. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: The Indicator
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetition Runs
Although designed for Mountain Bikers, the ability to to push the effort and recover qwikly, especially when that effort is close to VO2 Max is beneficial to all cyclists and triathletes.
View More Wednesday Windtrainer Workout: MtB Climbing Power
A nice bit of kick to the taste buds. Always a popular meal in my house.
View More Chef Ray – Chilli Con Carne with Avocado Salsa
This session is also known as Up Down Ladder by 100. It is great for developing and improving your ability to pace your longer swims, as well as negative split 1,500s and longer. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Ferris’ Folly
Running at your VO2 Max will build your top end speed. This is a tough session and won’t always be able to be completed at the correct pace and may require a few attempts for you to achieve your goal. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Greg McMillan’s Best 5k Workout FULLSTOP
Although designed for Mountain Bikers, the ability to ride tempo for long durations is also beneficial for road cyclists and triathletes (especially 70.3 and Ironman distance triathletes. If doing this session on Zwift heading up Alpe du Zwift is a good route to consider.
View More Wednesday Windtrainer Workout: MtB Climbing Endurance
Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.
View More Tuesday Training Plan: 6 Week Return To Running Training Plan
Although I wasn’t hungover, this made a great dinner that my daughter helped me whip up qwikly one evening.
View More Chef Ray – Bacon and Egg Hangover Salad
This session is also known as Drop-Off 100s. It starts off very aerobic but build more and more anaerobic as the session goes on and will develop your threshold swimming successfully. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Tarp’s Torture