Chef Ray – Pear, Raisin and Carrot Muffins
Chef Ray – Pear, Raisin and Carrot Muffins
Full of fresh fruit and vegetables, as well as flavour these muffins go down a treat.
Saturday Swim Session: When Grant Hackett & Michael Phelps Take Each Other On In Training
In 2003 Grant Hackett and Michael Phelps spent a week training together when both were at the height of their international stardom. They pushed each other and challenged their swimming. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: When Grant Hackett & Michael Phelps Take Each Other On In Training
Friday Fartlek Run: The Running Channel’s 10k Interval Session B
Building your ability to sustain higher speeds gives a number of physiological benefits to you. This session is great for runners and triathletes wanting to improve their performance over 10km, but with plenty of cross over benefit to also the 5km and half marathon distance.
View More Friday Fartlek Run: The Running Channel’s 10k Interval Session B
Wednesday Windtrainer Workout: Matt Bottrill’s Intensity and Cadence Mash Up
Spending time riding at different cadences and intensities upto and including VO2 Max level will develop your top end speed and power, as well as give your Threshold power a bit of a boost as well as generating all round cycling strength. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Matt Bottrill’s Intensity and Cadence Mash Up
Tuesday Training Plan: 12 Week Ironman Swim PB Training Plan
When you cross the finish line of your Ironman Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.
Chef Ray – Massaman Curry with Jasmine and Pea Rice
Chef Ray – Massaman Curry with Jasmine and Pea Rice
Fresh and delicious this meal is packed full of flavour.
Saturday Swim Session: Dan Schinnerer’s Sprint & Middle Distance Set
Developing speed is an important consideration for Open Water Swimmers. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Dan Schinnerer’s Sprint & Middle Distance Set
Friday Fartlek Run: The Running Channel’s 10k Interval Session A
This workout is a staple for many runners. This session is great for runners and triathletes wanting to improve their performance over 10km, but with plenty of cross over benefit to also the 5km and half marathon distance.
View More Friday Fartlek Run: The Running Channel’s 10k Interval Session A
Wednesday Windtrainer Workout: Matt Bottrill’s Descending Intervals
Spending time at your VO2 Max will develop your top end speed and power. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Matt Bottrill’s Descending Intervals
Chef Ray – Baked Greek-Style Meatballs with Risoni
This dish provided me with dinner and lunches for the week. Packed with flavour and sustenance, this meal ticked many boxes.
View More Chef Ray – Baked Greek-Style Meatballs with Risoni