Your marathon long run needs to build the endurance and durability required for 42.2 kilometres without compromising the rest of your training. Learn why there is no magic distance, how to progress your long runs appropriately, and why consistency, controlled intensity, fuelling practice and recovery matter more than one monster session.
View More How Long Should Your Long Run Be for a Marathon?
Learn why starting too fast is one of the biggest mistakes first-time marathon runners make. Discover simple pacing strategies to conserve energy, avoid hitting the wall, and finish your marathon stronger. A patient, disciplined start can be the difference between surviving the final kilometres and finishing with confidence.
View More Why Most Marathon Runners Start Too Fast
Wondering if you’re fit enough to start marathon training? Discover the fitness foundation I recommend, why you don’t need to be marathon-ready on day one, and how consistent, progressive training can help first-time and recreational runners successfully prepare for 42.2km with confidence.
View More How Fit Do You Need To Be To Start Marathon Training?
Thinking about running your first marathon? Discover whether anyone can train for 42.2km, the fitness foundation you’ll need, and why consistency matters more than natural talent. Learn how a structured training plan can help first-time and recreational runners confidently prepare for marathon success.
View More Can Anyone Train For A Marathon?