This is a windtrainer session that is great for developing a range of components of fitness at various intensities. It is perfect for triathletes, road…
View More Wednesday Windtrainer Workout: Jon’s Mix on ZwiftCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t
The 150s are a challenging distance to swim. As it isn’t often swum in training (nor racing) the body doesn’t know how to pace them…
View More Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’tFriday Fartlek Run: Roig Fartlek
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a…
View More Friday Fartlek Run: Roig FartlekWednesday Windtrainer Workout: Trainer Road’s Mount Field
This is a windtrainer session that is great for a developing your aerobic efficiency and endurance. It is perfect for triathletes, road cyclists and mountain…
View More Wednesday Windtrainer Workout: Trainer Road’s Mount FieldSaturday Swim Session: 200’s on Your Target Time
200s are such a versatile distance for open water swimmers and triathletes. They are the swimming equivalent of running 400s. This session is perfect for Ironman…
View More Saturday Swim Session: 200’s on Your Target TimeFriday Fartlek Run: bmax Fartlek
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: bmax FartlekWednesday Windtrainer Workout: Bicycling’s Attack Intervals
This is a windtrainer session that is great for developing your ability to ride above your threshold. It is perfect for triathletes, road cyclists, and…
View More Wednesday Windtrainer Workout: Bicycling’s Attack IntervalsSaturday Swim Session: Paddle Your Way To Success
Swimming with hand paddles is an effective tool to develop your strength. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session: Paddle Your Way To SuccessFriday Fartlek Run: Run The Low Country
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than 10km.
View More Friday Fartlek Run: Run The Low CountryWednesday Windtrainer Workout: Bicycling’s 10-Second Intervals for Efficiency
This is a windtrainer session that is great for developing your specific bike speed and efficiency. It is perfect for triathletes, road cyclists, and mountain…
View More Wednesday Windtrainer Workout: Bicycling’s 10-Second Intervals for Efficiency