Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This session is perfect for Ironman…
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Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run: 5km Special
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as…
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Wednesday Windtrainer Workout: 220’s Threshold Booster
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…
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Qwik Kiwi Open Water Swim Seminar – Nelson
These sessions are a perfect opportunity to boost your confidence in the open water, learn some skills and tactics to get you safely and efficiently…
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Saturday Swim Session: Build Strength Through the Use of Paddles
Paddles are a great tool to build strength whilst swimming. They are specific, however just be careful that they aren’t too big, as the bigger…
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Friday Fartlek Run: Tom’s Fartlek
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as…
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Wednesday Windtrainer Workout: Jon’s Mix on Zwift
This is a windtrainer session that is great for developing a range of components of fitness at various intensities. It is perfect for triathletes, road…
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Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t
The 150s are a challenging distance to swim. As it isn’t often swum in training (nor racing) the body doesn’t know how to pace them…
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Friday Fartlek Run: Roig Fartlek
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a…
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Wednesday Windtrainer Workout: Trainer Road’s Mount Field
This is a windtrainer session that is great for a developing your aerobic efficiency and endurance. It is perfect for triathletes, road cyclists and mountain…
View More Wednesday Windtrainer Workout: Trainer Road’s Mount Field