The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – May 27th, 2019Author: Ray Boardman
Chef Ray: Spicy Ginger Pork with Crispy Lettuce Cups
This is a flavoursome meal that was qwik and easy to prepare.
View More Chef Ray: Spicy Ginger Pork with Crispy Lettuce CupsSaturday Swim Session: Broken 200’s To Help You Swim Faster
Broken 200’s are a great way of developing a swim set to build the aerobic capacity of longer reps but you can add a touch more intensity due to the short rests involved. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Broken 200’s To Help You Swim FasterFriday Fartlek Run: Special K’s – Sit-n-Kicks 10km
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Special K’s – Sit-n-Kicks 10kmWednesday Windtrainer Workout: 220’s Tank Emptier
This is a windtrainer session that is great for a developing your threshold power or intensity. This workout is perfect for triathletes, mountain bikers and road cyclists too.
View More Wednesday Windtrainer Workout: 220’s Tank EmptierWeek In Review – May 20th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – May 20th, 2019Chef Ray: Winner, Winner, Chicken Dinner (Roast Chicken) with Green Vegetables & Rich Roast Gravy
I was cooking dinner for the extended family the other day and my daughter whose 8th birthday it was wanted 3C’s….Chicken, Carrots and Chips.
View More Chef Ray: Winner, Winner, Chicken Dinner (Roast Chicken) with Green Vegetables & Rich Roast GravySaturday Swim Session: Utilising the Pull Buoy To Improve Your Swimming
The Pull Buoy is a great tool (that is often over relied upon) to enhance your swimming. The biggest benefit comes from your ability to the focus on your arms whilst using it, rather than relying on it to float your legs higher. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Utilising the Pull Buoy To Improve Your SwimmingFriday Fartlek Run: Special K’s – Sit-n-Kicks 5km
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Special K’s – Sit-n-Kicks 5kmIntensity For Running
Intensity is the key to the success of your running. By training at the correct intensities, we can manipulate the physiological responses your body gets.…
View More Intensity For Running