Intensity is the key to the success of your cycle training. By training at the correct intensities, we can manipulate the physiological responses your body gets. This will generate the greatest improvement from where your cycling fitness currently is.
View More Intensity for CyclingAuthor: Ray Boardman
Friday Fartlek Run: Special K’s – Jan Frodeno’s 1km Run Reps
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up…
View More Friday Fartlek Run: Special K’s – Jan Frodeno’s 1km Run RepsThursday Training Plan: Injured Runner – 4 Week Conditioning Plan
Unfortunately as a runner, we often end up getting injured to the point where we can’t run. This weeks plan is a conditioning plan to help you maintain (or even build on) your aerobic fitness using cycling whilst you can’t run and are working through your rehabilitation.
View More Thursday Training Plan: Injured Runner – 4 Week Conditioning PlanWednesday Windtrainer Workout: Bicycling Mag’s Ladder Intervals
This is a windtrainer session that is great for developing your specific race fitness which will help you deal with surges in pace and effort. Although targeted toward road cyclists, mountain bikers, and draft-legal triathletes, it is also a good off-season fitness session for other triathletes.
View More Wednesday Windtrainer Workout: Bicycling Mag’s Ladder IntervalsWeek In Review – June 3rd, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – June 3rd, 2019Chef Ray: Chicken-vege Enchiladas
This is a great meal that covers all bases and is a great lunch the following day.
View More Chef Ray: Chicken-vege EnchiladasBook of the Month June – Open Water Swimming
This is the go to bible for anyone who swims open water whether triathlete or ocean/lake swimming events. So good is this book that I’ve got two copies on my bookshelf.
View More Book of the Month June – Open Water SwimmingSaturday Swim Session: Kick Pull Swim to Dominate Your Next Event
Kick, Pull, Swim is a great set you can use to develop your technique and enhance your swimming This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Kick Pull Swim to Dominate Your Next EventFriday Fartlek Run: Special K’s – Cut Down K’s
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Special K’s – Cut Down K’sWednesday Windtrainer Workout: Emma Kate’s Strength Booster
This is a windtrainer session that is great for a developing your specific cycling strength which will help you ride hills and in big gears. Although targeted at Half Ironman or Ironman 70.3 triathletes it will also benefit other triathletes, mountain bikers and road cyclists too.
View More Wednesday Windtrainer Workout: Emma Kate’s Strength Booster