Swimming strokes other than just Freestyle can benefit your feel for the water and develop your efficiency as a result. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Using Individual Medley Strokes to Improve Your Feel For The WaterAuthor: Ray Boardman
Friday Fartlek Run: 6x 1km
Doing 1km reps is very popular with Ironman triathletes and marathon runners to improve speed over the marathon distance. This is a perfect session for runners and triathletes running events up to the marathon distance or longer.
View More Friday Fartlek Run: 6x 1kmSpring Challenge Training Camp
Each year I run a training camp for ladies doing the Spring Challenge. Most years I base it in Hanmer Springs and we cover introductory MtBing and Navigation skills.
View More Spring Challenge Training CampWednesday Windtrainer Workout: Road Cycling UK’s Cadence Session
Improving your efficiency whilst pedalling it higher cadence can decrease the amount of fatigue that you feel in your legs when racing and training. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s Cadence SessionChef Ray: Cherry Ripe Bliss Balls
Bliss balls make such a great snack when you get home from work or school, but also perfect for a pre-training snack.
View More Chef Ray: Cherry Ripe Bliss BallsSaturday Swim Session: 1,500m TT
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 1,500m TTFriday Fartlek Run: Frank’s Fartlek
Spending time running at both VO2 Max intensity & Threshold intensity will help develop your ability to run longer at these intensity. This is a perfect session for runners and triathletes running events up to 10km in distance.
View More Friday Fartlek Run: Frank’s FartlekWednesday Windtrainer Workout: Road Cycling UK’s VO2 Max Session
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s VO2 Max SessionBook of the Month April – Training & Racing With A Power Meter
Allen, Hunter; Coggan, Andrew; McGregor, Stephen (2019) Training and Racing With A Power Meter – 3rd Edition VeloPress
This book is the latest edition of the very popular book that set the standard for information for how to Train and Race with a Power Meter. Stephen McGregor, joins the authorship team and this book is released later this month on the 17th. I’ve owned both previous editions and I’ll be getting this edition too.
View More Book of the Month April – Training & Racing With A Power MeterHow To Prepare For The Spring Challenge
You and your team mates have entered the Spring Challenge. Join this webinar to find out: What is involved. How to plan your training. How…
View More How To Prepare For The Spring Challenge