Category: Triathlon Training

Articles that are of interest and benefit for people training for triathlons

Cycling Session

Wednesday Windtrainer Workout: Quad Crusher I

This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.

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Fartlek Workout

Friday Fartlek Run – 8, 4, 2 Hundred

This is a great track session that will develop some top-end speed. Speed work is an important training session for all runners, as well as triathletes,…

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Cycling Session

Wednesday Windtrainer Workout: Carmichael Field Test

This workout is great for all cyclists, including mountain bikers and triathletes as a fitness test to determine training intensities.

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Long Cycle

Getting the Most Out Of the Kitchen Sink – A Long Bike Ride For All Occasions

The weekend is a opportunity to get a long ride completed.  This ride is a challenging one that I get a range of my athletes who are…

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Fartlek

Friday Fartlek Run – Half-Time Fartlek

This is a great session that you can do anytime and anywhere. Speed work is an important training session for all runners, as well as triathletes,…

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Cycling Session

Wednesday Windtrainer Workout: DiL (Read below to find out what DiL stands for)

This workout is great for all cyclists, including mountain bikers and triathletes, especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.

View More Wednesday Windtrainer Workout: DiL (Read below to find out what DiL stands for)