Category: Triathlon Training

Articles that are of interest and benefit for people training for triathlons

Cycling Session

Wednesday Windtrainer Workout: Carmichael Field Test

This workout is great for all cyclists, including mountain bikers and triathletes as a fitness test to determine training intensities.

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Long Cycle

Getting the Most Out Of the Kitchen Sink – A Long Bike Ride For All Occasions

The weekend is a opportunity to get a long ride completed.  This ride is a challenging one that I get a range of my athletes who are…

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Fartlek

Friday Fartlek Run – Half-Time Fartlek

This is a great session that you can do anytime and anywhere. Speed work is an important training session for all runners, as well as triathletes,…

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Cycling Session

Wednesday Windtrainer Workout: DiL (Read below to find out what DiL stands for)

This workout is great for all cyclists, including mountain bikers and triathletes, especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.

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Run Session

Friday Fartlek Run – Mona Fartlek

This is the perfect session to include after a base-building phase of training when you are starting to include speed work. Speed work is an important training session for all runners, as well as triathletes, to make you faster.

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Cycling Session

Wednesday Windtrainer Workout: VO2 Max Break Jumpers and Mini Break Jumpers

This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.

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Tri Swim Training

Saturday Swim Session: Broken 800’s

Longer reps such as this workout of Broken 800s are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic…

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