Saturday Swim Session: Hundreds for Success
Build your ability to maintain a high threshold pace by sets of 100m with short rests. This session is good for triathletes, as well as open water swimmers.
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Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression B
Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.
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Thursday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday)
Want to get fitter and stronger for your cycling. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 16 weeks time.
Chef Ray – Tandoori Chicken and Vegetable Stir-Fry
A delicious, healthy meal for a hot summer evening. The fresh vegetables provide plenty of vitamins.
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Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)
Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.
Monday’s with Jessica [Ep 4]: Kitten Update
Update on the kittens that I found last week. They are very happy with full belly’s, they are already getting bigger and more playful which is a good sign.
This week in my training it was my first week back into full swing with no interruptions other than the kittens pushing back my Sunday training to Monday.
Sunday Smart-Trainer Session: Tempo Session #1
Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
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Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #1
To maximise your swim performance for an Ironman you need to be doing a set of long intervals with a relatively short recovery. This session is good for Ironman triathletes, as well as open water swimmers.
View More Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #1
Friday Fartlek Run – Nick Symmonds’ 800m Simulator
Although there is no better way than testing your 800m speed than participating in an actual race over 800m, this is the next best option for getting an indication of your ability. This workout will suit track athletes and triathletes competing in super-sprint style triathlons.
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Thursday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk
When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.