Chef Ray – Pasta with Broccoli, Peas, and Chicken
Pasta is a great source of fuel to assist with replacing expended energy from a hard or long workout.
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Tuesday Training Plan – Marathon RUN Training Plan (BEGINNER 24 week Plan) – Start Any Monday + Reusable Saturday event
When you cross the finish line of your marathon you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first marathon event, the primary goal of this training plan is to prepare you to COMPLETE your Marathon.
Monday’s with Jessica [Ep 3]: Camping, Tramping & Kittens
Over the past few weeks my training hasn’t been it’s usual structure.
Over the New Year I had a Venture camp which is a group of 14-18 year olds who are older Scouts.
Sunday Smart-Trainer Session: Technique Session #1
Improving your pedalling efficiency is of great benefit to all cyclists. Conducting Single Leg Drills (SLD) will help develop your ability to pedal in complete circles. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers.
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Saturday Swim Session: Sara McLarty’s Race Week Taper Session
As you move towards the most significant event of the season it is important to taper your training, decreasing volume but maintaining the intensity in the final period. This session is good for triathletes, as well as open water swimmers.
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Friday Fartlek Run: Matt Fitzgerald’s VO2 Progression A
Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.
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Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) – Sunday event, Power based 3x/wk
When you’ve completed your 100 mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.
Tuesday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Sunday Smart-Trainer Session: UltraFit’s Intervals D
Short, sharp sessions are great for developing your VO2 Max and top-end speed. This is great for triathletes, road cyclists, and mountain bikers.
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Saturday Swim Session: Mark Newton’s Split 1,000s C
These split 1,000’s carry the basic structure of a endurance drop set and add some intervals. You will be both mentally and physically challenged by this session. This is the final of a series of three progressions. Mark Newton recommends that you complete this session three times across the final three weeks of a nine week programme. This session is good for triathletes, as well as open water swimmers. It can also be a great addition during the off season for pool swimmers.
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