This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).
Easy to make and full of flavour these quesadillas are so simple even your young kids can get involved in preparing them.
View More Chef Ray – Bean, Corn & Zucchini Quesadillas
Com Games Gold medalist & Olympic Bronze medalist, Cameron McEvoy has swum some tough sets during his career, over the next few weeks I’m going expose you to a number of his toughest training sets (and variations for mere mortals).
View More Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #1 For Mortals
Speedwork is an important skill set for all runners, it can provide improvements in your VO2 Max and enhance your threshold running ability. This is a great session for all runners and triathletes especially those running events between 10km & marathon.
View More Friday Fartlek Run: Ironman Speed Session #1
This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat.
View More Wednesday Windtrainer Session: 4x 4min Hill Reps
Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.
View More Tuesday Training Plan: 6 Week Return To Running Training Plan
I love the combinations of textures in this recipe and how each flavour explodes in your mouth. From the gooey haloumi, to the citrus of the orange.
View More Chef Ray – Chargrilled Pumpkin & Haloumi Salad with Chickpeas
Com Games Gold medalist & Olympic Bronze medalist, Cameron McEvoy has swum some tough sets during his career, over the next few weeks I’m going expose you to a number of his toughest training sets (and variations for mere mortals).
View More Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #1
Running at a range of intensities will develop your running fitness across the spectrum and provide benefits for events from 5k through to longer events. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: TempoFit’s Royal Flush
When you cross the finish line of the Greymouth Spring Challenge or Hawkes Bay Spring Challenge, you and your team mates have accomplished something very special.
View More Thursday Training Plan: Spring Challenge Training Plans