Mike’s Middle Distance Magic: The Long Run Is Important!
From my previous posts my biking is going great! Really seeing improvements and feeling good, unfortunately running has gone quite so well!
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Chef Ray – Beef, Broccoli & Tomato Stir-Fry Curry
A kick of flavour, the zing of citrus, the bite of curry, with a serving of protein and carbs.
View More Chef Ray – Beef, Broccoli & Tomato Stir-Fry Curry
Friday Fartlek Run – 7x 2:30/1:30/0:45 VO2 Max Intervals
This session develops your VO2 max and involves some intense running. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run – 7x 2:30/1:30/0:45 VO2 Max Intervals
Wednesday Windtrainer Workout: 5x 4min Hill Reps
This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat.
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Chef Ray – Pumpkin & Cranberry Filo Parcels
Chef Ray – Pumpkin & Cranberry Filo Parcels
Delivering flavour in these tasty packages.
Friday Fartlek Run – VO2 Max Intervals 6x 6min
This session develops your VO2 max and involves some intense running. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run – VO2 Max Intervals 6x 6min
Wednesday Windtrainer Workout: Endurance Isolated-Leg Cycling Set
Getting better at pedalling will enhance your efficiency. This workout builds your cycling technique by making your more efficient at pedalling. It is a great for all cyclists including triathletes and mountain bikers.
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Mike’s Middle Distance Magic: FTP increase but not all good!
First I’d like to apologise that this blog is late! As the title suggests, the FTP went well but unfortunately not everything about the week!
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Chef Ray – Sesame Soy Chicken with Lentils
Chef Ray – Sesame Soy Chicken with Lentils
The flavours from the marinade shine through with this meal.
Saturday Swim Session: Lindsay Zemba Leigh’s 400 Repeats #2
This is a great session that develops specific endurance for Ironman athletes and people doing longer ocean swims.
Yes, COVID-19 is impacting most swim training all around the world with pools shut in most western countries. I am continuing to produce these workouts and articles for athletes that are either lucky enough to still be able to train but also for when the pool reopens near you, you can use this in the future.