Building your VO2 Max and leg strength will develop your faster running.. This session is great for runners and triathletes running events up to Half Marathon and by especially 5-10km events.
View More Friday Fartlek Run: Robby Andrews 8x 300m Hills
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: Cycling Today’s Cassette Double Pyramid
Threshold is your ability to ride at sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers and road cyclists.
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Saturday Swim Session: 100’s With Pull Buoy
The Pull Buoy is a great training tool, as it allows you to focus on your stroke whilst minimising the propulsive forces delivered by the legs. This workout includes some Pull Buoy work, between sets of 100m repetitions. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Friday Fartlek Run: Very Well Fit Mile Repeats
Building your top end speed is a great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half Marathon and even marathon distance.
View More Friday Fartlek Run: Very Well Fit Mile Repeats
Wednesday Windtrainer Workout: Cycling Today Stairway to Heaven
Threshold is your ability to ride at sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers and road cyclists.
View More Wednesday Windtrainer Workout: Cycling Today Stairway to Heaven
Saturday Swim Session: Sprints
Regular sprint sessions can help build and develop your speed and the ability to sustain that speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Friday Fartlek Run: Kick It
Building your top end speed is a great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half Marathon in distance.
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Wednesday Windtrainer Workout: Cycling Today Threshold Booster
Threshold is your ability to ride at sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers and road cyclists.
View More Wednesday Windtrainer Workout: Cycling Today Threshold Booster
Saturday Swim Session: Build 200’s to Improve Your Swimming
Building your pace from one rep to the next will pay big dividends in your ability to pace your longer swims. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Friday Fartlek Run: Very Well Fit’s Ladder Workout
Building your top-end speed is great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half marathons in…
View More Friday Fartlek Run: Very Well Fit’s Ladder Workout