This workout is a great way to develop speed for 10km and a bit of endurance for a 5km race. Because of this, it is…
View More Friday Fartlek Run: 5x 1,200mCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Session: Increasing Cadence
This workout is a great recovery session, but it also enhances your pedalling technique and develops your neuromuscular system.
View More Wednesday Windtrainer Session: Increasing CadenceSaturday Swim Session: 50’s and more 50’s
These sessions will develop your aerobic swimming endurance by completing a large number of short reps with minimal rest. This will assist with building a…
View More Saturday Swim Session: 50’s and more 50’sFriday Fartlek Run: 6x 1,000m
This workout is a great way to develop speed for 10km and a bit of endurance for a 5km race. Because of this, it is…
View More Friday Fartlek Run: 6x 1,000mWednesday Windtrainer Session: 5x 3min Hill Reps
This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat.
View More Wednesday Windtrainer Session: 5x 3min Hill RepsSaturday Swim Session: Broken 200’s
These sessions will develop your aerobic swimming endurance. This will assist with building a base that will make you fitter and more efficient.
View More Saturday Swim Session: Broken 200’sWednesday Windtrainer Workout: VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: VO2 Max & Threshold IntervalsSaturday Swim Session: 500’s, 400’s or 300’s
These sessions will develop your aerobic swimming endurance. This will assist with building a base that will make you fitter and more efficient.
View More Saturday Swim Session: 500’s, 400’s or 300’sFriday Fartlek Session: Changing Gears
Use this workout to enhance your running speed in a relaxed, informal speed-work session.
View More Friday Fartlek Session: Changing GearsWednesday Windtrainer Workout: 8x 2min Power Intervals
This session is a great way to develop your top-end speed and power. The great thing about this session is that it doesn’t take too long to…
View More Wednesday Windtrainer Workout: 8x 2min Power Intervals