Articles that are of interest and benefit for people training for triathlons
I utilise this session mainly with Ultra- and Trail runners where I measure their intensity with Heart Rate. Although the purpose of this session is to assess their fitness, it also provides a great training stimulus and can be used for success with all runners including triathletes.
View More Friday Fartlek Run: 30min Time Trial
The ability to ride at or above threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s Into the RED
Incorporating a range of strokes into your swimming will help you develop the feel for the water, making you more effective with your freestyle. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Mixing In Other Strokes
This session is great to improve speed for runners over 5-10km as well as half and full marathon distances. It is perfect for both runners and…
View More Friday Fartlek Run: Andrew Simmons’ Pyramid 2
The ability to ride at or above threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s Boost Your Pace
By combining sets of sprints of varying distances with minimal rest you can develop your swimming efficiency and also your top-end swim speed. This session…
View More Saturday Swim Session: Pyramid Session for Speed
This session is great to improve speed for runners over 5-10km as well as half and full marathon distances. It is perfect for both runners and…
View More Friday Fartlek Run: Andrew Simmons’ Pyramid
This ride will develop both your VO2 max and threshold intensities to enable you to start fast and then maintain the effort as you get…
View More Wednesday Windtrainer Workout: Preparing for Fast Starts
This session is a great way to build and prepare to swim your fastest 100m and see what you are capable of.
View More Saturday Swim Session: How Fast Can You Swim 100m?
This session is great to improve speed for runners over 5-10km. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Andrew Simmons’ 50/50 Run