4 Weeks to a Faster 1,500m With only two 2,000m sessions each week Do you want a swim programme that will enhance your swimming without…
View More What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?Author: Ray Boardman
Getting a Garmin Edge 520 – Here Is What To Expect
The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit.
View More Getting a Garmin Edge 520 – Here Is What To ExpectSupporting UltraHumps
In May 2016, I had the privilege of being a member of an UltraMan support crew. Along with Scott and Ray, I went to Noosa…
View More Supporting UltraHumpsBest of the Internet for Endurance Athletes: 30 Apr 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 30 Apr 17Saturday Swim Session: Drills
This swim session is a great way to work on developing your swim technique. This session is perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session: DrillsFriday Fartlek Run: 4x 5min Threshold Runs
This session is a great way to increase your Threshold running pace. This is a great workout for someone training for 5km or 10km.
View More Friday Fartlek Run: 4x 5min Threshold RunsRun with Power: Types of Power
We live in a three dimensional world and power also operates in a 3D world. Unlike on a bike where we are only interested in…
View More Run with Power: Types of PowerWednesday Windtrainer Workout – 8x 3min
This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is…
View More Wednesday Windtrainer Workout – 8x 3minCoach Ray’s Sufferings: Into the Weight Room I Go
After being away with the family over Easter and spending Easter Monday driving, this weeks training kicked off on Tuesday. I’m helping a work colleague…
View More Coach Ray’s Sufferings: Into the Weight Room I GoUltraHumps: Ultraman Australia – A Support Perspective
When John Humphries, AKA UltraHumps ,told me he was competing in UltraMan Australia I wondered just what he was doing and why. Back to back…
View More UltraHumps: Ultraman Australia – A Support Perspective