4 Weeks to a Faster 1500

What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?

4 Weeks to a Faster 1,500m With only two 2,000m sessions each week Do you want a swim programme that will enhance your swimming without…

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Garmin Edge

Getting a Garmin Edge 520 – Here Is What To Expect

The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit.

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Best of the Internet for Endurance Athletes: 30 Apr 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Tri Swim Training

Saturday Swim Session: Drills

This swim session is a great way to work on developing your swim technique. This session is perfect for Ironman and Olympic distance triathletes or people doing…

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Windtrainer Session

Wednesday Windtrainer Workout – 8x 3min

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is…

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Kaiteriteri 6hr MtB Relay

Coach Ray’s Sufferings: Into the Weight Room I Go

After being away with the family over Easter and spending Easter Monday driving, this weeks training kicked off on Tuesday. I’m helping a work colleague…

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UltraMan Coaching

UltraHumps: Ultraman Australia – A Support Perspective

When John Humphries, AKA UltraHumps ,told me he was competing in UltraMan Australia I wondered just what he was doing and why. Back to back…

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