Swim Workout

Saturday Swim Session: 200’s

This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…

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Garmin Edge

Getting a Garmin Edge 520 – Sync with Garmin Connect and Garmin Express

The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is…

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Garmin Edge

Getting a Garmin Edge 520 – Connecting ANT+ Devices

The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is…

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Running with Power

Run with Power: How to See Your Fitness with Power

More watts equals better fitness, right? Most people believe the above statement to be true. The higher the numbers you get to see on your…

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Spring Challenge Training

Qwik Kiwi’s Annual Spring Challenge Training Camp in Hanmer Springs

Back By Popular Demand Is The Qwik Kiwi – Spring Challenge Training Camp in Hanmer Springs If you and your team managed to get an…

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Getting a Garmin Edge 520 – Setting Up The Mounts

The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is…

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Cycle Intervals

Wednesday Windtrainer Workout – 8x 4min

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This…

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