WOW, what a week this one turned out to be. My new Boardman FS Pro 27.5″ MtB turned up and I threw my leg over…
View More Coach Ray’s Sufferings: A New Bike & Back To RacingAuthor: Ray Boardman
UltraHumps: A Coaches Perspective
Humps asked me to pen this article for him, as he did with the other members of the support crew for the previous posts over…
View More UltraHumps: A Coaches PerspectiveSaturday Swim Session: 200’s
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 200’sGetting a Garmin Edge 520 – Sync with Garmin Connect and Garmin Express
The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is…
View More Getting a Garmin Edge 520 – Sync with Garmin Connect and Garmin ExpressFriday Fartlek Run: 30min Power Test
Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…
View More Friday Fartlek Run: 30min Power TestGetting a Garmin Edge 520 – Connecting ANT+ Devices
The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is…
View More Getting a Garmin Edge 520 – Connecting ANT+ DevicesRun with Power: How to See Your Fitness with Power
More watts equals better fitness, right? Most people believe the above statement to be true. The higher the numbers you get to see on your…
View More Run with Power: How to See Your Fitness with PowerQwik Kiwi’s Annual Spring Challenge Training Camp in Hanmer Springs
Back By Popular Demand Is The Qwik Kiwi – Spring Challenge Training Camp in Hanmer Springs If you and your team managed to get an…
View More Qwik Kiwi’s Annual Spring Challenge Training Camp in Hanmer SpringsGetting a Garmin Edge 520 – Setting Up The Mounts
The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is…
View More Getting a Garmin Edge 520 – Setting Up The MountsWednesday Windtrainer Workout – 8x 4min
This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This…
View More Wednesday Windtrainer Workout – 8x 4min