Tri Swim Training

Saturday Swim Session: 100’s and 50’s

This swim session is a great way to enhance your speed and threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing…

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Windtrainer Workout

Wednesday Windtrainer Workout – Cadence Boost

Use this qwik workout to develop a fluid and efficient pedalling technique. This is great for all cyclists including mountain bikers and triathletes.

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Ironman

UltraHumps and Missing Out On Easter Eggs

Hi Team and welcome to Blog # 40. Gee the weekly blogs are flying by and the date of the ‘1‘ for my 3+2+1=Charity is getting closer.…

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Swim Session

Saturday Swim Session: Drills & Technique

This swim session is a great way to enhance your efficiency and technique of swimming. This session is perfect for Ironman and Olympic distance triathletes or people…

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Run Fartlek

Friday Fartlek Run: 4x 4min Hill Reps

This session is a great way to increase your VO2 max. By repeatedly running at a high intensity within this workout you will become a fitter, faster…

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Cycling

Wednesday Windtrainer Workout: Hill Charges

Climb stronger by including this workout regularly in your programme. This is great for all cyclists including mountain bikers and triathletes.

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Tri Coaching

Coach Ray’s Sufferings: Slow Return to Training

I had to really focus on not pushing myself too early last week as I started feeling good. Probably on Thursday I could have gone…

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Best of the Internet for Endurance Athletes: 09 Apr 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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