This swim session is a great way to enhance your speed and threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session: 100’s and 50’sAuthor: Ray Boardman
Wednesday Windtrainer Workout – Cadence Boost
Use this qwik workout to develop a fluid and efficient pedalling technique. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout – Cadence BoostUltraHumps and Missing Out On Easter Eggs
Hi Team and welcome to Blog # 40. Gee the weekly blogs are flying by and the date of the ‘1‘ for my 3+2+1=Charity is getting closer.…
View More UltraHumps and Missing Out On Easter EggsSaturday Swim Session: Drills & Technique
This swim session is a great way to enhance your efficiency and technique of swimming. This session is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session: Drills & TechniqueFriday Fartlek Run: 4x 4min Hill Reps
This session is a great way to increase your VO2 max. By repeatedly running at a high intensity within this workout you will become a fitter, faster…
View More Friday Fartlek Run: 4x 4min Hill RepsRun with Power: Benefits and Why
This is the first of a number of articles introducing how to Run with Power. I’ve recently purchased a Stryd Power Meter and have an…
View More Run with Power: Benefits and WhyWednesday Windtrainer Workout: Hill Charges
Climb stronger by including this workout regularly in your programme. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Hill ChargesCoach Ray’s Sufferings: Slow Return to Training
I had to really focus on not pushing myself too early last week as I started feeling good. Probably on Thursday I could have gone…
View More Coach Ray’s Sufferings: Slow Return to TrainingUltrahumps – Sight for Sore Eyes
Hi Team Welcome to Blog # 39. This week has been a mixed week of training due to a change of work location for the week and…
View More Ultrahumps – Sight for Sore EyesBest of the Internet for Endurance Athletes: 09 Apr 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 09 Apr 17