Well & Good Health

As a thank you for being a patient of Well & Good Health Collective, Kate & the team would like to offer you a discount on one of my Training Plans to enable you to make the most of your training so you get the results you deserve and improve your fitness as you move towards your goals.

Use the discount code on the card that the team at Well & Good Health Collective gave you to get your 15% discount.

Achieve Your Best Results With One of My Training Plans

Windtrainer SessionTake the guesswork out of your training and gain the fitness and confidence you need to be successful on race day with one of our online run or triathlon training plans.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half & Full Marathon’s as well as Half and Full IRONMAN distance triathlon finishes and my success coaching hundreds of marathoners and triathletes. Each plan provides a detailed, comprehensive and structured (periodised) training program at a cost-effective price.

Getting Started with Running

This training plan is perfect for someone totally new to running or needing to build into running again after an injury. The training plan includes a number of jog/walk sessions as it builds you up to running 4km over a 4 week training block.

This is perfect start prior to building into a more run focused programme such as a beginner 10km or half marathon programme.

Get more details here.

Run Training Plans

Fartlek WorkoutI have a complete range of beginner training plans to assist you run your first  10km, half marathon or full marathon. If you are an accomplished runner, I’ve got Intermediate programmes to help you build your fitness and complete an even faster than previously.

Swimming Training Plans

Free 30 day swim programmeGetting Started with Swimming

Need to avoid running for a bit

while your injury heals? Utilise this Getting Started in Swimming plan to build your swimming fitness down at Stadium 2000. Full details here.

Other swim programmes

Programmes available for improving your 1,500m, as well as preparing for faster swim times in your next triathlon or open water swimming event.

Full range of swimming training plans can be found here.

Tramping Plans

These training plans are designed to assist someone prepare for a multiday tramp such as the Heaphy Track, Queens Charlotte or Milford track.

 

Other training plans are available for:

What have my other athletes have said about my services? Please see their feedback.

Feel free to contact me on 021 348 729 if you have any questions about which programme will be best for you or would like an obligation free consultation.