Build speed endurance and pacing with alternating fast and easy 50m repetitions. This session develops aerobic fitness, efficient recovery between efforts, and the ability to produce consistent speed while maintaining strong technique. Perfect for triathletes and swimmers wanting greater race-day resilience, control, and confidence.
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Build sustainable swim speed with this high-pressure 50m interval session. Short recoveries challenge your threshold fitness, pacing, and stroke efficiency while teaching you to maintain strong technique under fatigue. Perfect for triathletes and swimmers wanting greater speed, endurance, and confidence when racing or training hard.
View More Saturday Swim Session: Pressure 50s Session