Challenge your cycling with the 30min Variable Power Cycle, a 50-minute Smart-Trainer Session featuring constantly changing intensities from Level I through to Level V+++. Inspired by research into draft-legal triathlon training, this workout develops power, recovery and your ability to repeatedly respond to changing demands on the bike.
View More Sunday Smart-Trainer Session: 30min Variable Power Cycle (50min Total Time)
Challenge your cycling fitness with the 10-Minute Variable Power Cycle, a 30-minute Smart-Trainer Session featuring constantly changing intensities and durations. Inspired by sports science research, this workout develops aerobic fitness, anaerobic power and your ability to respond to changing race demands—perfect for cyclists and triathletes with limited training time.
View More Sunday Smart-Trainer Session: 10-Minute Variable Power Cycle (30 Minutes Total)
Build your ability to recover while maintaining strong power with the Riding the Line Minus Smart-Trainer Session. This 30-minute indoor cycling workout combines high-intensity efforts with threshold riding to improve fitness, pacing and resilience. Ideal for road cyclists, triathletes and mountain bikers looking to maximise limited training time.
View More Sunday Smart-Trainer Session: Riding the Line Minus