Your Ironman 70.3 bike split means little if you arrive at T2 unable to run well. Learn why smart bike pacing, controlled effort, consistent fuelling, and disciplined race execution can help you preserve your legs and turn a well-paced 90km ride into a stronger 21.1km run.
View More Want a Faster Run? Stop Racing the Bike!
Many Ironman 70.3 athletes waste valuable energy by chasing other competitors on the bike. Learn why sticking to your own pacing strategy leads to a stronger overall race, a better run, and smarter race execution. Success comes from riding your plan—not someone else’s.
View More Stop Racing Other Athletes. Race Your Plan.