Build consistency and speed with this Saturday Swim Session. Start with repeatable 100m freestyle efforts before changing gears for faster 50m repetitions. Choose from three distances—1,700m, 2,400m or 3,200m—and challenge yourself to maintain strong technique and consistent pacing as the intensity and fatigue increase throughout the workout.
View More Saturday Swim Session: 100s Into Fast 50s
Develop better pace control with this Build 1–3 swim workout. Progress from steady to hard to maximum effort across repeated 100m intervals, then reset and go again. Choose from three distances designed to develop speed, pacing awareness and the ability to change gears while maintaining good freestyle technique.
View More Saturday Swim Session: Build 1–3 × 100m
Build endurance, threshold fitness, and pacing with this Broken 500s session. Longer swims followed by short-rest 100m repetitions challenge your ability to maintain speed and technique under fatigue. Ideal for triathletes and swimmers wanting stronger aerobic fitness, race-specific endurance, and more consistent swimming performance.
View More Saturday Swim Session: Broken 500s
Build threshold fitness and finishing speed with this progressive 100m swim session. Short recoveries and increasing pace challenge your aerobic endurance, pacing, and stroke control while teaching you to maintain strong technique under fatigue. Ideal for triathletes and swimmers wanting faster, more sustainable race-day performance.
View More Saturday Swim Session: Progressive Pressure 100s