Prepare for race day with Normann Stadler’s Ironman Taper Brick. This 75-minute workout combines 45 minutes of Level II cycling with 30 minutes of Level II running. Maintain bike-to-run familiarity, reinforce pacing discipline and manage fatigue while allowing your body to recover and arrive at the start line feeling fresh.
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Build pacing, intensity control and fatigue resistance with the FLJUGA Progressive Brick Build. This 72-minute triathlon workout progressively moves through Levels I to IV on both the bike and run, teaching you to manage each intensity, transition under fatigue and still produce a strong, controlled finish on tired legs.
View More Monday’s Brick: FLJUGA Progressive Brick Build
Build stronger bike-to-run performance with USA Triathlon’s Experienced Sprint/Olympic Brick. This 90-minute session progresses from Level II through Level III to Level IV on the bike before transitioning into a controlled Level III run. Develop pacing discipline, fatigue resistance and confidence running strongly after a demanding bike leg.
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Build your ability to increase intensity under fatigue with the FLJUGA Power Brick Progression. Progress from Level II through Level III to Level IV on the bike, then carry controlled intensity onto the run. This 65-minute brick develops pacing, bike-to-run adaptation, fatigue resistance and confidence when the effort increases.
View More Monday’s Brick: FLJUGA Power Brick Progression
Prepare for your first Sprint or Olympic triathlon with this beginner-friendly 40-minute brick workout. Progress through controlled cycling intensities before transitioning directly into a Level II run. Practise your bike-to-run transition, learn how your legs respond after cycling, develop pacing control and build confidence for your upcoming triathlon race.
View More Monday’s Brick: USA Triathlon’s Beginner Sprint/Olympic Brick
Build your ability to change gears under fatigue with the FLJUGA VO₂ Surge Brick. Combining sustained Level III efforts with short Level V surges on both the bike and run, this challenging session develops intensity control, recovery, bike-to-run adaptation and the ability to maintain quality as fatigue builds.
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Build endurance and improve your bike-to-run transition with this simple 90-minute brick workout. Combining a controlled Level II bike with a Level II run, this session teaches you to pace the bike wisely, transition efficiently and settle into your running rhythm while developing valuable triathlon-specific aerobic fitness for race day.
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Discover why brick sessions are one of the most valuable workouts in triathlon training. Learn the real purpose of bike-to-run sessions, avoid common mistakes, and discover how to use bricks to improve transitions, pacing, race-day confidence, and overall performance for your next triathlon.
View More Do Brick Sessions Really Make You a Better Triathlete?
Before your next triathlon, build endurance and improve your bike-to-run transition with this proven two-hour brick workout. Learn why longer brick sessions matter, how to pace them correctly, common mistakes to avoid and practical coaching tips to help you run stronger, more confidently and more efficiently on race day.
View More Monday’s Brick: 2-Hour Brick
Brick sessions are one of the most valuable workouts in triathlon training. Learn why running immediately after cycling helps your body adapt, improves your bike-to-run transition, builds confidence for race day, and teaches your legs to run more efficiently when it matters most.
View More Why Brick Sessions Teach Your Legs How to Run