Tag: bike run transition

brick workout

Monday’s Brick: 90-Minute Aerobic Brick

Build endurance and improve your bike-to-run transition with this simple 90-minute brick workout. Combining a controlled Level II bike with a Level II run, this session teaches you to pace the bike wisely, transition efficiently and settle into your running rhythm while developing valuable triathlon-specific aerobic fitness for race day.

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brick workout

Monday’s Brick: 2-Hour Brick

Before your next triathlon, build endurance and improve your bike-to-run transition with this proven two-hour brick workout. Learn why longer brick sessions matter, how to pace them correctly, common mistakes to avoid and practical coaching tips to help you run stronger, more confidently and more efficiently on race day.

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