Four weeks until your first sprint triathlon? Now is the time to bring your swim, bike and run training together. Learn what to prioritise, including brick sessions, transitions, race-day equipment, open-water practice, fuelling and tapering, so you can arrive at your first triathlon prepared, rested and ready to race.
View More 4 Weeks Until Your First Sprint Triathlon? Here’s What to Focus On
Preparing for your first sprint triathlon involves more than building fitness. Practising open-water swimming, transitions, brick sessions, race-day equipment and your pre-race routine can make the unfamiliar feel familiar. Discover seven practical things to rehearse before race day so you can arrive at the start line confident and prepared.
View More 7 Things to Practise Before Your First Sprint Triathlon
Thinking about your first sprint triathlon but wondering if you’re fit enough? Learn the swimming, cycling and running benchmarks that can help you decide whether you’re ready to begin race-specific training, what to work on if you’re not quite there yet, and how to take your next step with confidence.
View More Are You Fit Enough for Your First Sprint Triathlon?
Balancing swim, bike, and run training can feel overwhelming for first-time triathletes. Learn how to structure your training week, the purpose of each discipline, and why quality, consistency, and recovery are the keys to preparing confidently for your next Sprint or Olympic triathlon.
View More How Do You Balance Swim, Bike and Run Training?
Many people think triathlon is only for elite athletes, but that’s far from the truth. Discover what it really takes to become a triathlete, the fitness foundation I recommend, and why consistent, structured training can help first-time and recreational athletes confidently prepare for Sprint and Olympic triathlons.
View More Can Anyone Become A Triathlete?