Race-day nerves can make breakfast the last thing you feel like eating, but your Ironman 70.3 still demands fuel. Learn why pre-race breakfast matters, how to choose familiar, easily digested foods, and how practising your race-morning nutrition in training can help you arrive at the start properly fuelled and confident.
View More Don’t Skip Breakfast Before Your Ironman 70.3Tag: triathlon race day
Transition Is Free Speed: How to Save Time Without Getting Fitter
Improve your triathlon time without getting any fitter by mastering your transitions. Learn why T1 and T2 are the fourth discipline of triathlon, how simple practice can save valuable time, and why efficient transitions can be the easiest way to achieve a faster overall race result.
View More Transition Is Free Speed: How to Save Time Without Getting Fitter