Tag: interval swim workout

swim workout

Saturday Swim Session: Natasha Van Der Merwe’s Beginner Endurance Focus Session

Build endurance, pacing and speed with this week’s Saturday Swim Session. Starting with longer controlled efforts before progressing to shorter, faster repetitions, this workout teaches you to increase intensity while maintaining efficient freestyle technique. Choose from three distance options designed for recreational swimmers, masters swimmers and age-group triathletes alike.

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swim workout

Saturday Swim Session: Natasha Van Der Merwe’s Beginner Speed Focus Session

Improve your ability to change pace without losing technique in this week’s Saturday Swim Session. Featuring three workout options, this session combines build sets, speed work and active recovery to develop endurance, speed control and efficient freestyle. Ideal for triathletes, masters swimmers and recreational swimmers looking to become stronger in the pool.

View More Saturday Swim Session: Natasha Van Der Merwe’s Beginner Speed Focus Session