A brick session combines two disciplines back-to-back, usually cycling followed by running. Learn why brick workouts are valuable for Ironman 70.3 training, how they prepare your body for the bike-to-run transition, and when to include them in your programme without adding unnecessary fatigue or compromising your overall training consistency.
View More What Is a Brick Session and Do You Really Need Them?
Consistency is the foundation of successful Ironman 70.3 training. Discover why regular, purposeful training sessions deliver better results than occasional epic workouts, and learn how structured swim, bike, run, and recovery sessions help first-time and recreational triathletes arrive at race day confident and prepared.
View More Why Consistency Matters More Than Epic Training Days
Preparing for your first Ironman 70.3? Discover the biggest mistakes first-time athletes make and learn how consistent training, smart recovery, balanced preparation, and a structured plan can help you arrive at race day confident, prepared, and ready to enjoy your best long-course triathlon experience.
View More The Biggest Mistakes First-Time Ironman 70.3 Athletes Make