Chef Ray – Moroccan Chicken with Chickpea Dip and Grilled Carrot Salad - Coach Ray

Coach Ray

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Healthy Recipe
Chef Ray

Chef Ray – Moroccan Chicken with Chickpea Dip and Grilled Carrot Salad

Flavoursome and easy to prepare this meal is well rounded.

From: Macri, Liz in Ready In 20 Minutes Or Less! (2018) Healthy Life Media

Serves 4

  • 2x 400g cans no-added-salt chickpeas, rinsed and drained
  • 2 cloves garlic, chopped
  • ½ cup lemon juice
  • 1½ tablespoons ground cumin
  • 12 chicken tenderloins (about 500g raw weight)
  • 3 small carrots, peeled in ribbons
  • 2 cups green beans, halved lengthways
  • 4 cups baby rocket
  1. In a food processor, place chickpeas, garlic and ⅓ cup of the lemon juice. Blend until almost smooth. Gradually add ¼ cup water until dip is smooth.
  2. Sprinkle seasoning on both sides of chicken. Spray a large grill pan with oil and set over a high heat. Grill chicken, for 5-7 minutes, adding carrots for last 2 minutes, or until cooked through and carrot is tender.
  3. Meanwhile, bring a medium-sized saucepan of water to the boil. Cook beans for 1 minute or until just tender. Refresh beans in cold water then drain.
  4. In a large bowl, place carrots, beans and rocket. Add remaining lemon juice and toss lightly.
  5. Serve chicken with grilled carrot salad and chickpea dip.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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