Turn every race into a learning opportunity. Discover how a structured race debrief can reveal what worked, identify what held you back, and improve your next performance. Using Harrison Shaw’s recent racing as an example, Coach Ray explores pacing, recovery, mindset, fuelling and smarter race-day preparation for runners.
View More Your Last Race Is Data: How to Debrief, Recover and Race Smarter Next Time
Stop turning every long ride into a race. Learn why controlled endurance riding, purposeful intensity and smart fuelling can make you a stronger triathlete. By giving each session a clear purpose and saving hard efforts for when they matter, you’ll build fitness consistently and arrive at race day better prepared.
View More Stop Racing Your Long Rides: Train With Purpose for Better Triathlon Performance
Worried you’re losing fitness during your marathon taper? You’re not alone. Learn why reducing your training before race day helps your body recover, absorb months of hard work, and arrive at the start line feeling fresh, confident, and ready to perform at your best.
View More Tapering Isn’t Losing Fitness: Trust the Process Before Your Marathon
Race morning is not the time to try something new. Discover how practising your breakfast, warm-up, clothing, fuelling, and race-day routine during training can reduce nerves, prevent avoidable mistakes, and help you arrive at the start line feeling calm, confident, and ready to perform your best half marathon.
View More Don’t Let Race Morning Ruin Your Half Marathon