🏃♀️🚴♀️🏃♀️ Duathlon Fast Track: 8 Weeks to Peak Fitness 🏃♂️🚴♂️🏃♂️
Ready to take your duathlon performance to the next level? Whether you’re aiming for a personal best or stepping up to a new challenge, this 8-week structured training plan will build your endurance, speed, and race-day confidence.
Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that is typically maintained during fast Ironman 70.3 events. It is higher than the aerobic effort of long steady workouts, sort of in the mid-zone between the aerobic and threshold efforts. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for triathletes competing in Ironman and Ironman 70.3 distance events.
View More Monday’s Brick: Dr Tommy Martin’s Brick Session
Ready to take on Challenge Wanaka with confidence? 💪
Challenge Wanaka Domination is your complete training solution — with beginner, intermediate, and advanced pathways designed to match your fitness level and the time you have left before race day.
Your journey to the Buller Gorge Half Marathon starts here!
Whether you’re lacing up for your very first 21.1km, building strength to go further and faster, or sharpening your edge for a new PB — Buller Gorge Half Marathon Mastery has the right plan for you.
This Qwik Kiwi Coaching series brings together three proven training pathways so you can train smarter, stay consistent, and arrive on the start line ready to perform.
TrailStrong – Strength Training for Confident, Powerful Riding
Build Trail-Ready Strength in Just 12 Weeks 💪🚵♂️
Whether you’re climbing technical trails, powering through descents, or grinding out long days in the saddle, raw strength and control can make all the difference. TrailStrong is your 12-week strength training companion designed specifically for mountain bikers who want to ride stronger, more efficiently, and with greater confidence — without sacrificing time on the bike.
🏁 Race Sharp – 12-Week Intermediate Build for Ironman 70.3 Melbourne
Get Race-Ready for Melbourne with Confidence & Consistency 🏊♀️🚴♀️🏃♀️
Are you aiming to perform at your best at Ironman 70.3 Melbourne? Whether you’re looking to achieve a new PB, or simply feel strong and confident crossing the finish line—Race Sharp is your structured, no-nonsense build plan designed to peak your performance over the final 12 weeks before race day. 💥
🚴♀️🚴♂️ Peak Performance: Alpe du Zwift Training Plan 🚀
💪 Want to ride Alpe du Zwift in faster? Currently riding Alpe du Zwift in 60-90 minutes? Struggling to pace yourself or fading before the summit? This 10-week structured training plan is designed for recreational cyclists looking to boost their FTP, endurance, and climbing strength—so you can tackle Alpe du Zwift faster and stronger than ever before!
🏃♀️🏃♂️ Project 2:00 – Smash Your Sub-2 Hour Half Marathon Goal!
Train smart. Run strong. Cross the finish line under 2 hours.
Take Your Swimming to New Heights: Swim Fitness Improver for Intermediate Swimmers.
Attention, intermediate swimmers! If you’re logging 2,000m to 3,000m per session and are determined to enhance your performance, our Swim Fitness Improver training plan is tailor-made for you.
Are you ready to hit the streets of Dunedin 🏙️ with strength, strategy, and a smile?
Get Race-Ready with an 18-week training plan that will have you crossing that finish line proud and powerful! 🏆