This 50min Variable Power Cycle smart-trainer workout combines short, powerful surges with changing recovery intensities to develop your ability to repeatedly produce power under fatigue. With five varied ten-minute blocks, you’ll challenge your aerobic fitness, high-intensity power and recovery while practising smooth transitions between different cycling intensities throughout the session.
View More Sunday Smart Trainer Session: 50min Variable Power Cycle (1:10min total time)
Challenge your cycling with the 30min Variable Power Cycle, a 50-minute Smart-Trainer Session featuring constantly changing intensities from Level I through to Level V+++. Inspired by research into draft-legal triathlon training, this workout develops power, recovery and your ability to repeatedly respond to changing demands on the bike.
View More Sunday Smart-Trainer Session: 30min Variable Power Cycle (50min Total Time)
Challenge your cycling fitness with the 10-Minute Variable Power Cycle, a 30-minute Smart-Trainer Session featuring constantly changing intensities and durations. Inspired by sports science research, this workout develops aerobic fitness, anaerobic power and your ability to respond to changing race demands—perfect for cyclists and triathletes with limited training time.
View More Sunday Smart-Trainer Session: 10-Minute Variable Power Cycle (30 Minutes Total)