Training for a marathon means preparing for more than 42.2 kilometres. Your race course, hills, descents, terrain and conditions should influence your preparation. Learn how course-specific marathon training can build confidence, improve pacing, prepare your legs for race-day demands, and help you handle the challenges your marathon presents.
View More Train for Your Marathon Course, Not Just the DistanceTag: marathon race preparation
Tapering Isn’t Losing Fitness: Trust the Process Before Your Marathon
Worried you’re losing fitness during your marathon taper? You’re not alone. Learn why reducing your training before race day helps your body recover, absorb months of hard work, and arrive at the start line feeling fresh, confident, and ready to perform at your best.
View More Tapering Isn’t Losing Fitness: Trust the Process Before Your Marathon