Coach Ray

Training for Excellence, with Excellent Training

Week in Review

Week In Review – November 18th, 2019

The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites. Posts in the Past Week:

Interesting Posts I Read This Week:

New on

Grab the full recipes for my Five Fav Foods. These are all recipes that I cook and prepare regularly (in the case of the muesli I make on a weekly basis).

I’m giving this away for FREE at the moment, download now.

Healthy Eating


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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