Grilled Chicken

Chef Ray – Grilled Chicken Yoghurt Skewers with Hummus Yoghurt

Qwik and easy to prepare this meal you can easily utilise left overs for work lunches or a meal on the run.

Grilled Chicken Yoghurt Skewers with Hummus Yoghurt

Qwik and easy to prepare this meal you can easily utilise left overs for work lunches or a meal on the run.
Keyword: Grilled Chicken, Grilled Chicken Yoghurt Skewers with Hummus Yoghurt, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes
Servings: 4

Ingredients

  • 8 wooden skewers
  • 1 Tbsp olive oil
  • 2 tsp dried oregano
  • 1 lemon grated zest and juice
  • 600 g chicken breast fillets cut into 2cm chunks
  • 1 medium-sized red capsicum cut into 2cm chunks
  • 4 corn cobs
  • 400 g can chickpeas in spring water drained, rinsed
  • ½ cup low-fat plain yoghurt
  • 2 large bunches spinach trimmed, roughly chopped

Instructions

  • Soak wooden skewers in cold water for 5 minutes. Mix oil, oregano and lemon zest in a large shallow dish. Add chicken to dish and toss to coat. Thread chicken chunks and capsicum alternatively onto soaked skewers.
  • Heat a barbecue hotplate to high or spray a large grill pan with oil and set over a high heat. Cook chicken skewers and corn cobs, turning, for 5-6 minutes or until chicken is golden and just cooked through and corn cobs are cooked and slightly charred. Cut each corn cob into 4 pieces. Cover chicken skewers and corn to keep warm and set aside.
  • Meanwhile, blend chickpeas, yoghurt, lemon juice in a food processor until mixture forms a smooth hummus yoghurt.
  • Steam chopped spinach for 1-2 minutes or until just wilted.
  • Serve reserved grilled chicken skewers and charred corn with hummus yoghurt and steamed spinach.

Notes

From: Parker, Sally (Apr 2015) 5pm Panic in: Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

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