Tag: Ironman 70.3 run strategy

Ironman 70.3 run strategy

Don’t Sprint Out of T2! Pace Your Ironman 70.3 Run

Your Ironman 70.3 run can be compromised in the first kilometre. Learn why sprinting out of T2 is a costly mistake, how to control your early pace, allow your legs to adjust after the bike, and build into the run so you can finish your 21.1km strongly when it matters most.

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Ironman 70.3 mindset

Don’t Run 21.1km… Do This Instead!

Running a half marathon after a 1.9km swim and 90km bike ride can feel overwhelming. Learn how breaking the run into smaller, manageable segments helps you stay mentally focused, reduce fatigue, and execute a smarter Ironman 70.3 race from T2 all the way to the finish line.

View More Don’t Run 21.1km… Do This Instead!