Each Monday I’ll post a Brick session that you can do to enhance your triathlon and multisport performance.
Before your next triathlon, build endurance and improve your bike-to-run transition with this proven two-hour brick workout. Learn why longer brick sessions matter, how to pace them correctly, common mistakes to avoid and practical coaching tips to help you run stronger, more confidently and more efficiently on race day.
View More Monday’s Brick: 2-Hour Brick
Brick sessions are one of the most valuable workouts in triathlon training. Learn why running immediately after cycling helps your body adapt, improves your bike-to-run transition, builds confidence for race day, and teaches your legs to run more efficiently when it matters most.
View More Why Brick Sessions Teach Your Legs How to Run
Before you race your next triathlon, learn to run efficiently off the bike with this simple yet highly effective 90-minute brick session. Discover why brick workouts matter, what to focus on, common mistakes to avoid and practical coaching tips to help you transition smoothly and build stronger, more confident race-day performances.
View More Monday’s Brick: 90min Brick
Brick sessions are one of the most valuable workouts in triathlon training. Discover why running immediately after cycling teaches your body to adapt, builds confidence for race day, improves your pacing, and helps make the bike-to-run transition feel smoother, stronger, and far more predictable when it matters most.
View More Why Brick Sessions Teach Your Legs How to Run
Wilson & Wilson’s Aerobic Development Brick combines sustained bike efforts with steady runs to build a stronger aerobic engine. Repeated transitions challenge your ability to hold rhythm and maintain form under fatigue. A controlled, purposeful session designed to improve consistency, durability, and confident running off the bike.
View More Monday’s Brick: Wilson & Wilson’s Aerobic Development Brick
Gordo Bryn’s Ironman Session #2 Brick uses a multiple-brick format to build endurance, pacing discipline, and composure under fatigue. Repeated run-bike transitions challenge your ability to reset and stay efficient as the session progresses. A long-course focused workout designed to improve durability, rhythm, and stronger running late in triathlon racing.
View More Monday’s Brick: Gordo Bryn’s Ironman Session #2 Brick
Wilson & Wilson’s Lactate Tolerance Brick combines sustained Level IV efforts with shorter, sharper Level V intervals to build resilience under fatigue. Alternating bike and run repeats challenge your ability to manage rising lactate and maintain form. A demanding session that develops toughness, pacing control, and confidence at high intensity.
View More Monday’s Brick: Wilson & Wilson’s Lactate Tolerance Brick
Wilson & Wilson’s Maximal Intensity Brick pairs high-cadence bike efforts with short, fast runs to build speed and coordination under fatigue. Ten repetitions demand quick transitions and repeatable high intensity. This session sharpens top-end performance, transition efficiency, and the ability to produce strong efforts again and again.
View More Monday’s Brick: Wilson & Wilson’s Maximal Intensity Brick
Gordo Bryn’s Ironman Triple Brick is a progressive endurance challenge featuring three bike-run blocks that build in intensity. Starting controlled and finishing hard, it develops pacing judgment, durability, and mental resilience for long-course racing. A demanding session designed to improve your ability to perform strongly under accumulating fatigue.
View More Monday’s Brick: Gordo Bryn’s Ironman Triple Brick
This endurance-focused brick, inspired by Riley Rosado, builds sustained strength and pacing discipline. With extended Level II and Level III efforts on the bike followed by a controlled 5km run, it develops durability and rhythm for long-course racing. A steady, purposeful session designed to reinforce consistency, patience, and race-day resilience.
View More Monday Brick: Riley Rosado’s Brick