Coach Ray

Training for Excellence, with Excellent Training

Running

Lisa’s Journey, Week 20: In Sickness and In Health…

What a week!  Luckily I went for eight whole minutes and 33 seconds longer on my midweek bike ride, because I’ve done sweet f.a. since. I had a sick kid come home from school camp, and just when it looked…

Lisa’s Journey Week 4: I’m on the road again… (you can sing it if you like)!!!

Only a week on from my last blog (I’m suppose to have it into Ray on Friday’s, whoops it’s Monday), but I am making progress!! I’ve broken through the “I can’t run on the road” mental barrier this week.  My…

Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)

With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race.  This training plan can start anytime and be reused whenever you want.

Coach Ray’s Sufferings: I Get Over One Thing Then Get Struck Down With Another!!!

Last week I slowly started getting back into training after my mountain bike crash, and so that was my plan to continue that through this week. I was up in Auckland for a week of professional development and with traffic considerations I…

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