Improve your triathlon swimming with three structured workouts covering 8,300m. This week’s Saturday Swim Session combines repeatable 200m intervals, sustained 1,000m endurance efforts and freestyle technique drills. Learn how to develop consistent pacing, improve swimming efficiency and maintain better technique as fatigue builds during your triathlon swim training.
View More Saturday Swim Sessions: Build Triathlon Swimming Endurance With 200m Intervals, 1,000m Repeats and Freestyle Drills
Improve your triathlon swimming with three structured workouts targeting freestyle technique, endurance and sustainable speed. Discover how Broken 400s develop consistent pacing, while targeted swimming drills improve stroke efficiency. These 7,400 metres of purposeful training will help Olympic-distance, Ironman 70.3 and T100 triathletes swim smarter, stronger and faster.
View More Saturday Swim Session: Improve Freestyle Technique & Swim Faster With Broken 400s
Improve your triathlon swimming with three structured workouts designed to develop freestyle technique, endurance and sustainable speed. This week’s Saturday Swim Session features Qwik Kiwi Performance Swim Sessions 04, 05 and 06, combining technique drills, 1,000m endurance efforts and 200m intervals to help you swim faster and more efficiently.
View More Saturday Swim Session: Build Swim Efficiency, Endurance & Sustainable Speed With Three Structured Workouts
Build endurance, pacing and speed with this week’s Saturday Swim Session. Starting with longer controlled efforts before progressing to shorter, faster repetitions, this workout teaches you to increase intensity while maintaining efficient freestyle technique. Choose from three distance options designed for recreational swimmers, masters swimmers and age-group triathletes alike.
View More Saturday Swim Session: Natasha Van Der Merwe’s Beginner Endurance Focus Session