Improve your triathlon swimming with three structured workouts covering 8,300m. This week’s Saturday Swim Session combines repeatable 200m intervals, sustained 1,000m endurance efforts and freestyle technique drills. Learn how to develop consistent pacing, improve swimming efficiency and maintain better technique as fatigue builds during your triathlon swim training.
View More Saturday Swim Sessions: Build Triathlon Swimming Endurance With 200m Intervals, 1,000m Repeats and Freestyle Drills
Open water swimming requires more than fitness. Discover practical triathlon swimming tactics covering race-day preparation, breathing control, warm-ups, drafting, sighting, currents and waves. Coach Ray shares advice for Ironman Florida, Challenge Wānaka, Ironman New Zealand and Mount Maunganui to help you swim confidently and conserve energy for the bike and run.
View More Open Water Swimming for Triathletes: Race-Day Tactics, Confidence & Smarter Swimming 🏊🌊
Build consistency and speed with this Saturday Swim Session. Start with repeatable 100m freestyle efforts before changing gears for faster 50m repetitions. Choose from three distances—1,700m, 2,400m or 3,200m—and challenge yourself to maintain strong technique and consistent pacing as the intensity and fatigue increase throughout the workout.
View More Saturday Swim Session: 100s Into Fast 50s
Build endurance, pacing and speed with this week’s Saturday Swim Session. Starting with longer controlled efforts before progressing to shorter, faster repetitions, this workout teaches you to increase intensity while maintaining efficient freestyle technique. Choose from three distance options designed for recreational swimmers, masters swimmers and age-group triathletes alike.
View More Saturday Swim Session: Natasha Van Der Merwe’s Beginner Endurance Focus Session