marathon training

Train for Your Marathon Course, Not Just the Distance

Training for a marathon means preparing for more than 42.2 kilometres. Your race course, hills, descents, terrain and conditions should influence your preparation. Learn how course-specific marathon training can build confidence, improve pacing, prepare your legs for race-day demands, and help you handle the challenges your marathon presents.

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marathon pacing strategy

Start Your Marathon Slower Than You Think

Starting your marathon too fast can turn a great race into a difficult final 10 kilometres. Learn why conservative early pacing saves energy, how to resist race-day adrenaline, and why starting slower than you think can give you the best opportunity to finish your marathon strongly.

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