Before spending thousands chasing marginal gains, make sure you’re getting the most from the bike you already own. Build your fitness, improve your aero position, develop bike-handling skills, practise smart pacing and dial in your fuelling. Earn your speed through training first, then let equipment upgrades enhance your performance.
View More Stop Buying Speed Before You’ve Earned It
Stop turning every long ride into a race. Learn why controlled endurance riding, purposeful intensity and smart fuelling can make you a stronger triathlete. By giving each session a clear purpose and saving hard efforts for when they matter, you’ll build fitness consistently and arrive at race day better prepared.
View More Stop Racing Your Long Rides: Train With Purpose for Better Triathlon Performance
Cadence is one of cycling’s most valuable skills. Learn why 90–100rpm is an effective range for many situations, while deliberately training lower and higher cadences develops strength, coordination, control, and adaptability. Discover how structured cadence sessions can help you become a smoother, more efficient, and versatile cyclist.
View More Cadence Is Your Hidden Weapon: Why Cyclists Should Train More Than One Pedalling Speed
Learn how to pace the bike smarter in your next triathlon. Discover why riding too hard can compromise your run, how controlled effort protects your legs, and why smart pacing and effective fuelling can help you finish stronger. Your fastest overall triathlon doesn’t always require your fastest bike split.
View More Ride Too Hard, Pay for It on the Run: How to Pace the Bike Smarter