Prepare for race day with Normann Stadler’s Ironman Taper Brick. This 75-minute workout combines 45 minutes of Level II cycling with 30 minutes of Level II running. Maintain bike-to-run familiarity, reinforce pacing discipline and manage fatigue while allowing your body to recover and arrive at the start line feeling fresh.
View More Monday’s Brick: Normann Stadler’s Ironman Taper Brick
Build endurance and improve your bike-to-run transition with this simple 90-minute brick workout. Combining a controlled Level II bike with a Level II run, this session teaches you to pace the bike wisely, transition efficiently and settle into your running rhythm while developing valuable triathlon-specific aerobic fitness for race day.
View More Monday’s Brick: 90-Minute Aerobic Brick