Category: Run Sessions

Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.

Friday Fartlek: 16x 200m + 2,000m

This session is a great way to develop your running speed, particularly over 5km. I’ve been reading some old magazines lately.  This session was inspired by a…

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Friday Fartlek: Dave Scott’s Hill Rep Runs

This session is a great way to enhance your technique as well as improve your efficiency and ability to tolerate lactic acid.

Happy New Year.  Here is a session to kick off 2016 with a great workout.

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