Why does Coach Ray want athletes to give him the finger? Discover the cheeky graph analogy behind controlled endurance training. Learn how to keep Level II sessions conversational, interpret pace, power and heart rate, and use your training data to develop better pacing without chasing a perfect graph every workout.
View More Giving the Coach the Finger: How to Keep Easy Training Easy
Many triathletes train harder than necessary, turning easy sessions into moderate efforts and carrying unnecessary fatigue into key workouts. Learn why smarter intensity control, genuine recovery, and a clear distinction between hard and easy training can improve consistency, reduce injury risk, and ultimately help you become a stronger triathlete.
View More Why Most Triathletes Train Too Hard