Tri Swim Coach

Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

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Tri Swim Coach

Saturday Swim Session: 220’s Pull and Paddle Set

Both Pull Buoy and Paddles are great tools to develop swim specific strength. They are both used within this session to ensure you get the most out of it. This session is will challenge triathletes and open water swimmers and generate improvement.

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Tri Swim Coach

Saturday Swim Session: Climb This!

Individual Medley (IM) workouts are ALWAYS tough. This workout builds up the distance of the Individual Medley (IM) reps to constantly challenging you before descending down the other side of the pyramid. This session is great for triathlete and open water swimmers.

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Tri Swim Coach

Saturday Swim Session: Quality Time

Introducing some quality efforts within your workout will give your fitness a boost. Within this session you’ll find a range of intensities and due to the amount of time spent swimming there is also a good amount of volumn. This session is great for triathlete and open water swimmers.

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Tri Swim Coach

Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #4 For Mortals

Com Games Gold medalist & Olympic Bronze medalist, Cameron McEvoy has swum some tough sets during his career, over the next few weeks I’m going expose you to a number of his toughest training sets (and variations for mere mortals).

View More Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #4 For Mortals
Tri Swim Coach

Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #4

Com Games Gold medalist & Olympic Bronze medalist, Cameron McEvoy has swum some tough sets during his career, over the next few weeks I’m going expose you to a number of his toughest training sets (and variations for mere mortals).

View More Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #4
Tri Swim Coach

Saturday Swim Session: Totally 200s

Sometimes swim sessions can be confusing with lots of instructions and technical difficulty. This session is great for it’s simplicity….it’s 200m…which rep? ALL OF THEM. 200m is a great distance, long enough for benefits, short enough not to lose count of the lengths. This session is great for triathlete and open water swimmers.

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Tri Swim Coach

Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #3 For Mortals

Com Games Gold medalist & Olympic Bronze medalist, Cameron McEvoy has swum some tough sets during his career, over the next few weeks I’m going expose you to a number of his toughest training sets (and variations for mere mortals).

View More Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #3 For Mortals
Fitness Swim Training

Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week

This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week
Tri Swim Coach

Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #3

Com Games Gold medalist & Olympic Bronze medalist, Cameron McEvoy has swum some tough sets during his career, over the next few weeks I’m going expose you to a number of his toughest training sets (and variations for mere mortals).

View More Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #3