Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding then running at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete, runners especially those doing a marathon or longer can also benefit from it.
View More Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #2Tag: 70.3 Half Ironman
Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #2
Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete road cyclists especially those doing a century and mountain bikers can also benefit from it.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #2Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #1
Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding then running at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete, runners especially those doing a marathon or longer can also benefit from it.
View More Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #1Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #1
Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete road cyclists especially those doing a century and mountain bikers can also benefit from it.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #1Wednesday Windtrainer Workout: Josh Amberger’s 70.3 Knockout Punch Session
The ability to put surges into your 70.3 pace and to recover from them, is beneficial for all athletes to put in a surge and break up the front pack to lifting your intensity on a short hill climb. This workout covers a range of intensities and is great for 70.3 triathletes, road cyclists and XC mountain bikers.
View More Wednesday Windtrainer Workout: Josh Amberger’s 70.3 Knockout Punch SessionThursday Training Plan – 24 week Rotorua SUFFER Half Ironman Training Plan
The Rotorua SUFFER Half Ironman is a great event with a range of options for shorter events. When you cross the finish line you will have achieved something special at this great event.
View More Thursday Training Plan – 24 week Rotorua SUFFER Half Ironman Training PlanTuesday Training Plan: 24 week Ironman Bike & Run Training Plan
As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.
View More Tuesday Training Plan: 24 week Ironman Bike & Run Training PlanBook of the Month June – Your Best Triathlon
Your Best Triathlon – Advanced Training for Serious Triathletes
Joe Friel’s writing style is easy to read and he explains training concepts concisely with examples that are easy for most triathletes to relate to.
Mike’s Middle Distance Magic: Green for June!
Well to be honest I was hoping this blog would be slightly different!
View More Mike’s Middle Distance Magic: Green for June!Mike’s Middle Distance Magic: The Long Run Is Important!
From my previous posts my biking is going great! Really seeing improvements and feeling good, unfortunately running has gone quite so well!
View More Mike’s Middle Distance Magic: The Long Run Is Important!